The WaveWall Blog

The Science Behind Sleep Disorders

There are many different kinds of sleep disorders with many different causes.

Excessive tiredness and narcolepsy are one kind. Snoring and sleep apnoea are common. There are sleep behaviour disorders like sleeptalking and sleepwalking or a tendency to nightmares. Insomnia is thought to affect between 10-16% adults. And then there are circadian rhythm sleep disorders, a fascinating and increasingly common form of sleep disorder.

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The WaveWall Blog

Is your phone costing you two hours a day?

For a lot of people being accessible 24/7 can turn from a gift to a curse. The same technology that allows world-tripping “digital nomads” to work from a beach in Thailand also allows your boss to email you with questions about work while you are on the same Thai beach.

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The WaveWall Blog

Little Changes to Less Stress

For all its conveniences the modern world has a lot of difficulties too. In the hustle and bustle we are juggling commitments, never seem to have enough time and getting increasingly stressed out. Everyone has an “I’m so stressed” day every so often. But when that starts happening more and more often it might be time to make a change.

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