There’s no doubt that mobile phones make our lives easier and more fun. But there’s always a downside and in this case it’s the mobile phone health risks that come along with that convenience.
It’s not easy to think about the ways mobile phones might be damaging your health, and that of your family. There’s also lots of misinformation around, which doesn’t help.
There are different ways mobile phones pose a risk to your health. Some are to do with how we use our phones – easy access to social media that can cause anxiety and depression, for instance. There are cases of cell phone addiction where people check their phone constantly.
Others are linked to the entertainment value of our phones, making screen time easy and more portable. This is especially a problem in child development where too much screen time can cause developmental, social and emotional issues.
Finally, there’s the physical effects of our phones. Mobile phone radiation is an essential part of how phones work and is impossible to avoid. It is emitted from phones to connect to the network, as well as being a side effect of electrical devices. This radiation can pass through the body and damage cells and DNA.
You don’t have to get rid of your phone to avoid the risks. You can balance the risk with the rewards of your mobile by taking just a few simple precautions.
Mind the gap – put some space between you and your phone. Leave it in the other room while you eat, or watch a movie. Mobile phones lead to more work – up to two hours a day extra for some people! Too much social media can lead to stress and anxiety.
Kick it out of bed – Your phone does not need to be in bed with you. A lot of people sleep with their phone under their pillow, next to their bed, or on their nightstand. Not only does it give you exposure to all that mobile phone radiation it’s also proven to be bad for your sleep.
Young people need breaks – Teenagers and children shouldn’t have their phone with them overnight. Phones bring anxiety, social media, sleepless scrolling and sleep deprivation into the bedroom. They should also be getting plenty of breaks from their phone at other times.
Make a plan for how to deal with the side effects of mobile phones. Then take action to lower your mobile phone health risks. It’s just a few simple steps that will save you worry – and perhaps your health.